Actively Recovering From Foot and Ankle Pain

Why does your ankle sprain still hurt? You may still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is not similar as a break, this often more painful and will definitely take longer to treat. Many people report having foot and ankle pain for times or months before fully recovering from a twist their. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain caused by a sprained ankle end up being treated just as seriously as if from a broken ankle.

So how do heading about recovering from a sprained ankle. Well, as with most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the healing process.

But now I prefer to take utilizes proactive alternative. Although rest is a healthful part of recovery on the injury, rehabilitation is extremely important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, and also it will take longer get to be able to you old self. I a nurse recommend massaging the ankle (firm rather than rough), stretching, and small exercises to up energy. Although initially I resisted, thinking it would only make my foot and ankle pain worse, she finally convinced me and Having been surprised at the amazing last! The idea is if you don’t push yourself to recover, your ankle needs the easy road to recover to a state of only what’s a necessity. I mean that if you can walk up a direct flight ticket of stairs, but should feel the worry in your ankle, jeopardize your health . that you can walk up, but would it not be better if precisely what people run forward?

That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of process.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, due to being on one foot, and other simple but painful . In just a 7 days I was walking and down stairs with little pain with the two weeks time jogging far more. The ankle stayed swollen for a long time but i continued with massages and also the size eventually returned to normalcy. Much faster recover than anything I read online.

The Foot and Ankle Center

22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027

(425) 358-4707

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